I'm here to help busy parents on their wellness journey! I'm an ACE certified personal trainer, & a father of three young children. I love helping parents create efficient, & effective wellness models that they can sustain for a lifetime (& pass on to their kids). Let's build your lifelong wellness system!
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Lifetime athlete, lover of exercise, & all things outdoors
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ACE Certified Personal Trainer
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15 years in technology sector caring for clients, building service lines, & optimizing processes
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Father of three
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Wilderness expedition leadership experience (NOLS)
My Background
Hi I'm Greg.
Founder of Truform.
The Truform Framework
Sustainable & time efficient results. Train harder & smarter, track your diet faster, design a consistent recovery routine. Build a wellness framework that fits your life for the long term!
Areas of Focus
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Training (Custom built for wellness goals, Track and execute easily)
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Nutrition (Custom built for wellness goals, track and execute easily)
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Recovery (Stress, sleep, rest, injury recovery & protection, custom plan)
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Life choices (Things to avoid, general topics, sharing & learning )
About Truform
What Truform Is
What Truform Is Not
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A resource for parents who want to lose weight & gain lean mass
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An efficient and effective program for training, Nutrition, recovery, & life choices
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Realistic nutrition vs. nutrition obsession. A few minutes tracking daily
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Heavily focused on home based workouts for the sake of efficiency & convenience
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A gym bro offering. Nobody here cares how much you can bench press
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A program that recommends risky & time consuming exercises
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A short term physique band-aid. Wellness is a lifelong journey
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A silver bullet solution that requires no effort. You need to bring the effort, the coaches are here to help you stay motivated