There is so much information on investing in a home gym vs. a commercial gym. In my experience it can be a clarifying exercise to ask yourself what you want your later years in life to look like? Do you want to be chasing great grandchildren, hiking trails, and enjoying a healthy body? Do you want to avoid the operating room as much as possible?Then the path is clear.

 

To do this we must exercise regularly. Both a home gym and a commercial gym can accomplish this. Home gyms advantages that have allowed me to stay committed to exercising at the frequency I desire. Exercising consistently is a key element in a lifetime of wellness. Being able to access a gym easily erases a huge obstacle in the way of consistency. The commute times to a commercial gym, and busy gym crowds can reduce the ability to workout more frequently & in an efficient format.

 

 any budget can achieve excellent fitness with body weight alone. design your programs based on your training goals & incorporate exercise equipment accordingly. below is a sample home gym.

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Sample gym

Speediance Gym Monster all in one machine- $3,300

Resistance bands  $100

Power Blocks $950

Total $4350

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The goal is for This equipment to last the next 7+ years.

 

Invaluable benefits:

Wellness for the longest period of time possible

Adherence to my training

Familiarity of equipment and maximum usage of the equipment

No commute