A “wellness investment” can seem like an intangible cost. Something that can’t be measured, tracked or explained. In my experience it can be a clarifying exercise to ask yourself what you want your later years in life to look like? Do you want to be chasing great grandchildren, hiking trails, and enjoying a healthy body? Do you want to avoid the operating room as much as possible?Then the path is clear. To do this we must exercise regularly. Exercising consistently is a key

This morning was one of those parenting days. My youngest twin (by 9 minutes) screamed and refused to agree to any part of getting ready for school. The reasoning… her counterpart was missing school today. Upon hearing this news my youngest lost all use of her limbs. Then upon miraculously regaining use of her limbs, was only able to do snow angels on the floor. Spilled drinks and breakfast. Clothing protests. Big emotions. Here's the thing that got me through it: I didn’t tr