Truform Method Program
Become proficient in a life long framework for wellness. All in a time efficient format.
METHOD program goal: Learn how to train, eat, recover & consistently make meaningful wellness choices. Lose 10+lbs & gain lean mass.
Â
-
Comprehensive 12 week program (Training, nutrition, recovery, & life choices)
-
Access to a certified personal trainer & coach
-
Daily async communication with coach
-
Training app. Training program creation, & adjustmentsÂ
-
Nutrition app configuration & adjustments
-
Weekly coaching video sessionÂ
-
discussions regarding recovery, & life choices
-
Training video library
-
Minimum time per week ~2 hours
Â
     $499 per month
​
Coached DIY Programs
Truform Lite Program
Graduates of Truform Method & people looking for exercise programming.
 LITE program goal: Continue learning & progressing with our team after graduating from Method. Also for those who haven't graduated from Method & want exercise programming.     Â
​
-
Weekly async communication
-
Training App. Training program creation & adjustments
-
Monthly video coaching session
-
Training video library
-
Nutrition app adjustments (*Truform Method graduates only)
-
Minimum time per week ~1.5 hours
$199 per month
Challenge Programs
Create a program around a challenge you want to achieve. Do something simple you have always wanted to be able to do. Run a race, go on an epic hike. Whatever the challenge is we create a workout program around it.
Â
Example challenges:
-
Obstacle race
-
Trail running race
-
Doing your first pull-up
-
Summit a high altitude mountain
​
Custom Pricing