Truform Method Program
Become proficient in a life long framework for wellness. All in a time efficient format.
Nutrition
Training
METHOD program goal: Learn how to train, eat, recover & consistently make meaningful wellness choices. Lose 10+lbs & gain lean mass.
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Comprehensive 12 week program (Training, nutrition, recovery, & life choices)
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Access to a certified personal trainer & coach
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Daily async communication with coach
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Training app. Training program creation, & adjustments
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Nutrition app configuration & adjustments
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Weekly coaching video session
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discussions regarding recovery, & life choices
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Training video library
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Minimum time per week ~2 hours
$499 per month
Recovery
Life Choices
Truform Lite Program
Graduates of Truform Method & people looking for exercise programming.
LITE program goal: Continue learning & progressing with our team after graduating from Method. Also for those who haven't graduated from Method & want exercise programming.
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Weekly async communication
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Training App. Training program creation & adjustments
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Monthly video coaching session
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Training video library
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Nutrition app adjustments (*Truform Method graduates only)
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Minimum time per week ~1.5 hours
$199 per month